Egg Fruit: A Delightful Tropical Treat

Egg fruit, also known as canistel or Pouteria campechiana, is a tropical fruit native to Central America and parts of Mexico. Its name is derived from its unique texture and consistency, which resembles that of a boiled egg yolk. This fruit is prized for its creamy flesh and sweet flavor, making it a popular choice among tropical fruit enthusiasts.

Appearance and Flavor

The egg fruit has a smooth, golden-yellow skin that can vary in shape from oval to round. When you cut open an egg fruit, you'll find its bright yellow-orange interior, similar in color to a ripe mango. The flesh is dense and custard-like, with a sweet taste that has subtle hints of maple and vanilla. Some describe the flavor as a cross between that of a sweet potato and a pumpkin, providing a unique and delicious experience.

Nutritional Benefits

Egg fruit is not only tasty but also packed with nutrients. It is rich in carbohydrates, dietary fiber, vitamins A and C, and several essential minerals. These nutrients can contribute to a healthy diet by supporting immune function, promoting good vision, and providing energy.

Culinary Uses

Egg fruit is versatile in the kitchen. It can be enjoyed fresh, blended into smoothies, or used in desserts such as ice creams, puddings, and pies. Its unique texture also makes it an excellent addition to fruit salads or as a topping for yogurt. For a more savory option, it can be incorporated into soups and sauces, providing a creamy base.

Availability

At MD Farm, we hand-pick and meticulously clean our egg fruits to ensure the highest quality before they reach your doorstep or warehouse. Enjoy the distinct taste and texture of egg fruit, and elevate your culinary creations with this delightful tropical fruit.

Embrace the taste of the tropics with egg fruit — a true gem from sunny South Florida!